Embracing Mindfulness with Nature: A Journey of Simple Awareness
Before I learned what mindfulness was really about, moments like this would have completely passed me by.
I can remember lying on a bench at lunchtime many years ago, the perks of an office with a rooftop overlooking the city skyline. As I lay there, I looked up at the sky and the clouds, and for what felt like the first time, with awareness.
I noticed the clouds moving slowly, and I found myself mentally investigating the shapes and colours being formed in the sky.
One Change, One Month: A Mindful Approach to Reducing Stress.
Our world is filled with constant demands, pressures, and things. Finding effective strategies to manage stress is crucial for our well-being. While there are countless methods available, we cannot do them all and with all of the ‘shoulds’ already floating around in our mental chatter sometimes the key to success lies in simplicity and consistency. April is Stress Awareness month and so in this blog post, we'll explore the power of making one small change and repeating it over the course of one month as a mindful approach to stress reduction. Read through to the end to join in our challenge for April and use peer pressure for good, not evil.
Embodied Processing: A Holistic Path to Healing Trauma
In our journey through life, we encounter myriad experiences that shape us. Some of these experiences, particularly those laden with stress and trauma, can leave deep imprints on our minds and bodies. Embodied processing offers a profound approach to healing, weaving together insights from modern neuroscience and ancient healing traditions to address trauma and nervous system dysregulation.
Healing Trauma Through Your Body, Not Just Your Mind.
Trauma is best described as the lasting effect of a perceived traumatic event. Note, perceived. No one can decide what is or is not traumatic for anyone else. It could be a single distressing event or prolonged exposure to stress, which can leave lasting imprints on both the mind and body.
The Power of New Year’s Intentions: Not Resolutions.
As the year comes to an end, we often start pondering the past and imagining the possibilities that lie ahead. While New Year's resolutions have conventionally served as a popular way to kickstart positive change, they unfortunately often lose momentum as the year unfolds, leaving us disillusioned and disappointed. This time around, why not experiment with a different strategy?
Investing in Staff Mental Health: The Key to a Flourishing and Resilient Workplace
Stigma is alive and well, we’ve come a long way, but anyone who has been through the process of advocating for themselves in times of stress will probably tell you, there’s a way to go.
Should I See a Coach, or Do I Need Therapy?
Both coaching and counselling can be described as approaches to personal growth and development, but they are quite different in their focus and scope. While coaching is aimed at ‘evoking awareness’ in clients, counselling is focused on helping individuals work through emotional and psychological issues. In this blog post, we'll explore who can benefit from coaching and who can benefit from counselling, and the key differences between the two approaches.
How Emotion Coaching Can Foster Resilience In Young People.
As a parent, it can be challenging to help your child navigate their emotions. From temper tantrums to social anxieties, there are many different situations that can trigger strong emotional responses in young people. However, there is a positive parenting approach that can help you create a nurturing environment that fosters your child's emotional development and helps them build resilience: emotion coaching.
A Holistic Approach to Reducing Anxiety and Managing Stress for Women.
Ongoing stress, anxiety, and mental load can all lead to overwhelm, or even burnout, which is the feeling of being unable to cope with the demands placed on us. This can result in fatigue, difficulty concentrating, and a sense of hopelessness. Contrary to popular belief, the answer to overwhelm is not a list or increased productivity. The only antidote to true overwhelm is to stop and allow the nervous system to reset
What is Counselling vs Psychotherapy?
Counselling and psychotherapy are two terms that are often used interchangeably, but they are actually different forms of therapy with distinct goals and approaches. While both are focused on helping individuals improve their mental health and well-being, there are some key differences between the two.
5 reasons for parents to get counselling.
Parenting is one of the most rewarding and challenging experiences in life. Raising humans is a demanding job that requires a great deal of patience, love, and attention. Parents play a critical role in shaping their child's development, and it can be a difficult task to balance the responsibilities of raising a child while also maintaining other aspects of life. That is why counselling can be an excellent resource for parents of young children. In this article, we will explore the benefits of counselling for parents and how it can improve their relationship with their children.