Embracing Mindfulness with Nature: A Journey of Simple Awareness
Before I learned what mindfulness was really about, moments like this would have completely passed me by.
I can remember lying on a bench at lunchtime many years ago, the perks of an office with a rooftop overlooking the city skyline. As I lay there, I looked up at the sky and the clouds, and for what felt like the first time, with awareness.
I noticed the clouds moving slowly, and I found myself mentally investigating the shapes and colours being formed in the sky.
One Change, One Month: A Mindful Approach to Reducing Stress.
Our world is filled with constant demands, pressures, and things. Finding effective strategies to manage stress is crucial for our well-being. While there are countless methods available, we cannot do them all and with all of the ‘shoulds’ already floating around in our mental chatter sometimes the key to success lies in simplicity and consistency. April is Stress Awareness month and so in this blog post, we'll explore the power of making one small change and repeating it over the course of one month as a mindful approach to stress reduction. Read through to the end to join in our challenge for April and use peer pressure for good, not evil.